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Continue to ChatThe insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these meditation tapes - there are a couple on Spotify - and they're meant to calm you. But they don't seem to work. - Rag'n'Bone Man from https://whatsmyquote.com/quote/the-insomnia-just-perpetuates-i-have-one-bad-night-then-i-get-it-in-my-head-that-i-can-t-sleep-i-ve-been